PMS impacts many reproductive-aged women. Bloating, pains, migraines, mood shifts, fatigue, and pain can occur. Some PMS sufferers use natural cures like dandelion root and raspberry leaf tea.
Traditional medicine has used dandelion root for millennia to promote liver and renal health, digestion, and inflammation. Its vitamins help clear out extra water, reducing PMS-related swelling and water buildup.
Raspberry leaf tea supports the female reproductive system. It may lessen menstrual pain by strengthening the uterus and pelvic muscles. Raspberry leaf tea contains magnesium, iron, and calcium, which can reduce PMS-related fatigue.
Dandelion root and raspberry leaf tea can relieve many PMS symptoms. This tea has several effects during menstruation:
Dandelion root has diuretic qualities that clear extra water from the body, reducing swelling. This helps during period swelling and water buildup.
Raspberry leaf tea may lower uterus spasms and pelvic muscle tone, easing menstrual pain. Magnesium in it relaxes muscles and reduces pain.
Here are the most common benefits to drinking raspberry leaf tea while you're on your period.
Reduces fatiguePMS can make women weary. Magnesium, iron, and calcium in raspberry leaf tea boost energy and reduce fatigue.
Reduces PMS pain and inflammationDandelion root includes anti-inflammatory chemicals. This can help women with monthly breast soreness.
Reduces bloatingDandelion root supports liver health and cleansing. This helps during menstruation hormone and toxic clearance.
Relieves crampsTo obtain all the helpful aspects of dandelion root and raspberry leaf tea, use high-quality components and steep for at least 10 minutes. This tea is safe for most people, but those with certain medical problems or taking medicines should contact a doctor before drinking it.
Reduces inflammationDandelion root and raspberry leaf tea can help with PMS symptoms. This tea can ease the monthly cycle by lowering swelling, pain, irritation, energy, and liver function. As with any natural cure, contact a doctor before using this tea to make sure it's safe for your needs and medical history. Visit for PMS help.