How can I manage the Menopause transition?
Many women start to experience hot flashes, nocturnal sweats, mood swings, and vaginal dryness when their estrogen levels drop during menopause. Changing diet, engaging in carrying weights activities, getting enough rest, and taking proactive menopause vitamins can really help ease the menopause transition journey. Aura Essentials specifically uses clean, botanical, pharmacist-formulated, vegan, cruelty-free & GMO-free ingredients that are effective (and tasty)! Taking 2 a day every day can make a significant different in this natural transition period.
Raw Ingredients vs. Gummies
You can add ingredients like Magnolia Bark, Dandelion Root, and Chasteberry to your diet, but taking them raw or in pill form can sometimes be a little bitter. Choosing gummies can be a bit more enjoyable and great if you don't enjoy taking pills.
