Many women have premenstrual syndrome (PMS), a typical ailment that occurs before the menstrual cycle. Mood swings, cramps, headaches, and exhaustion are a few symptoms. Diet is one strategy to help with these symptoms. In this post, we'll go through the foods to eat and stay away from if you have PMS in order to feel better.
Best foods to eat for a healthier menstrual cycle:
-
Leafy greens
Leafy greens are rich in magnesium, which helps ease cramps and headaches. Examples of these foods are spinach and kale.
-
Salmon and other fatty fish
Sardines, mackerel, and salmon are rich sources of omega-3 fatty acids, which have been demonstrated to lower inflammation and elevate mood.
-
Whole grains
Complex carbs included in whole grains, such quinoa and brown rice, may help control blood sugar levels and stave off mood swings.
-
Nuts and seeds
Nuts and seeds are rich in magnesium, which helps ease cramps and headaches. Examples of these foods are almonds and pumpkin seeds.
-
Fruits, specifically berries.
Fruits strong in antioxidants, such as berries and cherries, may help decrease inflammation and elevate mood. That is why we made chasteberry an ingredient in our daily pms relief gummy.
Here are the foods to avoid for a healthier period:
-
Caffeine
Caffeine may exacerbate the symptoms of PMS by elevating anxiety and irritability.
-
Sugar
Sugar may trigger mood swings by causing blood sugar levels to surge and then plummet.
-
Salt
Salt may exacerbate cramps and headaches by causing bloating and water retention.
-
Alcohol
Alcohol may increase PMS symptoms by interfering with sleep and causing mood swings.
The bottom line is that a PMS diet is rich in leafy greens, fatty fish like salmon, healthy grains, nuts and seeds, and fruits may help reduce symptoms. Avoiding alcohol, salt, sugar, and caffeine may also be beneficial. Everybody's body is unique, so what works for one person may not work for another. For tailored counsel, it is always better to speak with a healthcare expert. It's also crucial to note the significance of a balanced diet for good health in general.
