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Managing PMS Symptoms with Birth Control: Understanding Your Options and Lifestyle Changes

Managing PMS Symptoms with Birth Control: Understanding Your Options and Lifestyle Changes

Many women have symptoms of premenstrual syndrome (PMS) in the days leading up to their menstrual flow. Acne, mood fluctuations, stomach pain, and constipation are all possible side effects. The menstrual cycle and PMS symptoms may both be managed using birth control, a type of contraception. Several forms of contraception are effective in reducing PMS symptoms.

Here are 4 contraceptive options to help reduce PMS symptoms:

  1. IUDs, or intrauterine devices

    These release hormones once implanted in the uterus. In addition to preventing conception, the hormones they secrete may help regulate menstruation, easing symptoms like cramping and bloating.

  2. Hormone patches and vaginal rings

    This method provides hormones transdermally or vaginally, respectively. Furthermore, they may assist to alleviate menstruation cramps and gas.

  3. Depo-Provera

    Depo-Provera is a birth control method that is administered as a quarterly injection. In addition to easing cramping and gas, it may aid in regulating the menstrual cycle.

  4. Tablet birth control

    Preventing ovulation is the main goal of oral contraceptives, which are hormone-filled tablets. Period cramps and bloating may be alleviated, and they may be able to assist control your cycle as well.

All forms of birth control include the potential for unwanted side effects; discuss your options with your doctor. They may also assist you in assessing the pros and cons of available methods of contraception.

Other than using contraception, adjusting one's lifestyle might reduce the severity of PMS. These include not smoking, not binge eating, and not sleeping too much.

Choosing the right method of birth control after discussing the pros and cons with your doctor is essential. In addition to birth control, adjustments in nutrition, exercise, and sleep patterns have been shown to reduce PMS symptoms.

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