It is common for women to suffer a group of symptoms known as premenstrual syndrome (PMS) in the days leading up to their menstrual cycle. Physical pain, such as bloating and cramps, and mental shifts, like mood swings and impatience, are examples. Self-care is especially crucial for women experiencing PMS because of the disruption it may cause to their everyday lives.
Here are a few strategies to take care of yourself throughout your menstrual cycle:
Exercise, yoga, and activities that get your body moving.
Exercising regularly is recommended for reducing the intensity of PMS symptoms. Even a little amount of exercise, such as a brisk walk or yoga, may help boost your mood and decrease stress.
Diet and healthy foods are important (especially foods that are high in calcium)!
Having a well-balanced, healthy diet might also help reduce PMS symptoms. To minimize puffiness and fluid retention, cutting out processed meals, caffeine, and alcohol might be helpful. Boosting your mood and bringing your hormone levels back into balance is another benefit of eating more fruits, veggies, and healthy grains.
Get plenty of rest and relaxation.
Get your beauty rest; it will do wonders for your health and happiness. Aim for 7-8 hours of sleep every night, and attempt to keep to a regular sleep routine.
Try some breathing exercises, meditation, etc.
Stress and tension may be alleviated by the practice of relaxation methods including deep breathing, meditation, and yoga.
Don't be afraid to seek medical advice.
If your PMS symptoms are interfering with your everyday life, you should think about seeing a doctor. You may learn to deal with your symptoms and find relief with the guidance of a therapist or counselor.
Keep a journal.
You may learn more about the causes and patterns of your symptoms by keeping a symptom journal. You may also utilize this knowledge to plan ahead and make required modifications to your regular routine.
Make sure your birth control is right for you.
Pills like birth control may help balance hormones and lessen the intensity of PMS symptoms, while over-the-counter pain medications like ibuprofen can alleviate physical discomfort.